I BELIEVE I CAN!

“I BELIEVE I CAN” make a change!

When we feel overwhelmed about what is going on in our life, we MUST immediately change our thoughts and bring confidence in our heart that we have the power to change any circumstances.

We need to put aside the “I CAN’T” self destructive energy and bring out the empowering “I CAN” affirmation.

Once we do that, we immediately feel a change. We will experience the necessary clarity that will pushes us forward towards our goals.

A way to do it is to sit in a quite place and use the “Intentional Doodling” powerful method to write down our intentions with an “I CAN” attitude and experience how quick and almost magically the Universe will respond.

“I CAN” be happy with myself.

“I CAN” be successful in everything I do.

“I CAN” be compassionate with others.

“I CAN” change my life for the better.

” I CAN” make a positive impact in the world.

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Visit INTENTIONAL DOODLING FREE GIFT and Download the PDF file!

 

 

 

 

 

“INTENTIONAL DOODLING” Intentions, Creativity, Manifestations

We ALL are an expression of LOVE and we come into this life to share it with ourselves and others.

When we finally surrender to this INFINITE ENERGY, we discover our purpose and we manifest the life of our dreams.

Someone else that has experienced the struggle to reconnect with the TRUE SELF and has finally found a way to heal old wounds and negative feelings, can be of service to others to help them reach their own goals and become happy.

I was one of those people that has struggled for so long with fear, anxiety, depression and a feeling of not belonging anywhere, until I decided to come out of the darkness.

I always loved to draw since an early age and discovered that those times that I spent holding a pencil and a piece paper, were the times that I felt calm, focused and powerful.

I gave sometime to prayers and meditation until I had a vision to create a site called INTENTIONAL DOODLING where I share creative ways to unleash our unconscious mind, become aware of our emotions and while transforming them, become happier!

Don’t wait ! Visit www.intentionaldoodling.com

Go to the FREE GIFTS page and download your gift.

Set your INTENTIONS and…Start DOODLING!

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Are You Ready For 2018?

I AM.

I am ready to embrace the magic that will flow into my life.

How will I fulfill my dreams?

I will take 3 important steps.

First step by setting my INTENTIONS.

INTENTIONS are made by the clear visions that we create in our mind but especially by the real emotions that we feel in our heart of what we want to achieve. When it feels good in our heart, it means we are in the right alignment with the Divine Energy.

Second step by taking ACTIONS.

By taking ACTIONS, what I mean most importantly, it will be eliminating what doesn’t serve me anymore.  All the cluttered energy that I have created around me will be replaced by a vibrant source of strength and determination. An open path of clarity will open up in front of my eyes and the right opportunities will as magically unfold.

Third and most exciting step, MANIFESTATIONS.

What was set it will become a reality and we will experience feelings of joy, self worth and accomplishment.

We should always use our successes not just for our benefit but also to benefit others and guide them how to achieve their own desires.

 

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When we imprint our own visions and intentions on paper, we create a much more powerful energy that will transform into manifestations.

I always use colors and doodle art to complete my visions board.

 

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“Wisdom” – the gift of understanding

When we let “Wisdom” carrying us through our process of transformation, we create balance and understand our priorities.

We allow ourselves to embrace the immense beauty of life itself in all its brightest colors.

We define our purpose and we move forward with unlimited possibilities.

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All I need is a “Courageous Heart”

Last week I was asked to be a guest artist for an Art Therapy lecture and I needed to provide a Zentangle design, explaining the entire creative process

I’ve just started to deepen my study into Art Therapy and the fact that a very successful and knowledgeable teacher from the UK was offering me to be part of her new project it made me feel very proud, but on the other hand, I was very nervous and all the feelings of not being good enough for the task were assailing me all at once.

I’ve struggled most of my life with a sense of low self-esteem.

I’ve always felt that I wasn’t good enough, although everyone around me kept praising me for my endless creativity.

I’ve started many projects that has been left unfinished, somehow for the lack of confidence and the fear of judgement.

However this time has been different. I needed to prove myself that I could do it!

This was the best assignment that anyone could have ever gave me. It really helped me focus and express myself in a way that boosted my spirit and improved my focus.

I’m developing a “Courageous Heart” to fulfill my goals and dreams, while using the best tool that I have: “my endless creativity…”

“Courageous Heart”

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Thoughts of Gratitude

I am grateful for life itself and the limitless power that I possess to create my own reality.

When I feel a sense of appreciation, I expand my own life and learn how to overcome any difficulties.

This process helps me bringing to light my humanitarian spirit and compassion for others.

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I am thankful for all the experiences I have lived through and also the many mistakes I made which at the end, they have turned out as blessings.

I keep navigating through life with strength and dignity, thanking my family and friends who always did and will continue to support any of my efforts to become the best that I can be, for my highest good and the good of others.

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HAPPY THANKSGIVING!

 

 

 

 

Let’s Be Kind To One Another

Yesterday it was the anniversary of my mom’s passing and today it’s “World Kindness Day”.

It’s the perfect combination that inspires me to express certain feelings.

My mom was such an intelligent and beautiful woman, who sadly suffered from depression, which led her taking her own life at the age of 46.

My brother and I were just teenagers at that time. and I admit, I was so self-centered  that I couldn’t recognize her cry for help.

After I realized that she was really gone, forever, I experienced lots of pain and blamed myself for being so blind, unable to stop the course of her destiny.

No matter how life goes on, every year, on November 12, those memories kept resurfacing, while bringing to light the tragedy of “suicide”.

But this year I have decided to celebrate this day releasing those bad memories and dedicate love and joy to my mom.

I see her surrounded by the energy of the bright colors of life itself.

I LOVE YOU MOM!

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Now, I’m the mother of two teenagers and it’s very painful to hear about the many suicides happening between young people in today’s world.

I follow my kids on social media and I’m very concerned about the hate and lack of kindness that circulates through those posts.

The “bullying factor” is what brings children who suffer from depression and lack of self-esteem to take their own life.

This time I’m here for my children!

I teach them that it only takes a small act of kindness to lift others up.

Making someone’s else feeling loved and accepted, sometimes it may really change the course of their destiny.

Let’s be kind with one another and as responsible adults, let’s teach our children to become compassionate.

I’m very grateful for my own children growing up as kind human beings.

HAPPY WORLD KINDNESS DAY!

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The Power Of Doodling

Everybody can benefit from any type of creativity, from writing on a blog, to painting, to…doodling!

Yes, right, doodling.

The first time I heard about the benefit of doodling, it was through an “Art Therapy” course that I decided to take to expand my knowledge and venture into a new career.

I have always been very attracted to learn about this powerful method which is used to treat various emotional and psychological issues.

Doodling is proved to be very beneficial on improving our memory and helping us to focus.

It can also become a very appreciated artistic expression.

 

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